Intake
What you consume and expose yourself to. We look at the bigger picture of your food, drink, and other inputs.
Food variety · Alcohol · Caffeine
1:1 health coaching · Online
Know what to focus on.
Then actually do it.
We’ll work towards better sleep, more energy, and eating well without overthinking it, starting with what would make the biggest difference for you. Eight weeks of personal 1:1 coaching, with support to build habits that fit your life.
Personal review & planEight weeks of coachingYour choice of text or callChanges at your pace
01
Sound familiar?
Plenty of advice.
No clear priorities.
You’re interested in your health and willing to make changes. But deciding what to do first can feel like another project.
Maybe you train consistently but struggle with sleep. Maybe you’re trying to eat better without knowing what to change. Or every new health video adds another rule to follow.
We’ll look at your actual routines, decide what deserves attention, and give you a manageable place to start. You bring your questions and willingness to try; we work out the next steps together.
You don’t have to figure out everything at once.
02
How I look at health
Look at how
it all fits together.
I organise coaching around three connected areas. We review all three, then choose the priorities that make sense for you.
Activity
How you use your body, time, and attention. Training is part of the picture, alongside movement and the rest of your day.
Training · Walking · Screen habits
Recovery
How you make space to restore. We look at your sleep routines, opportunities to rest, and how you wind down.
Sleep · Rest · Relaxation
The whole pictureIntake / Activity / Recovery
Each deserves your attention.
03
Working together
Start where you are.
Build from there.
What would progress look like for you?
- A more consistent sleep routine
- Food choices you feel confident making
- Movement that fits into your week
- Knowing how to adjust after a difficult week
We choose your goals together and review your experience as we go.
Text or call? Your choice.Choose the format that helps you communicate best. Either way, you have clear next steps.
- Week 1
Get a clear picture.
We start with a 45-minute session to review your goals, routines, preferences, and what gets in the way across intake, activity, and recovery.
You get: a written plan with your first priorities, why they matter, and actions we agree to try.
- Weeks 2 to 7
Try it. Talk it through. Adjust.
Six weekly reviews, each by text or a call lasting 20 to 30 minutes. We keep what works, simplify what doesn’t, and add habits when you’re ready.
You get: updated next steps and answers to questions between reviews, with replies within two working days (Monday to Friday, excluding Swedish public holidays).
- Week 8
Leave with a plan you can keep.
In your final review, we look at what changed, what you’ve learned, and how to adapt when your circumstances change.
You get: a written summary and your next priorities, so you can continue independently.
A plan you understand. Support to put it into practice.Explore paid coaching or apply for a limited free place.
See your options04
The person you’ll work with
I care about helping people take their health seriously while they have the opportunity to build better habits.
Enar Moberg
Health promotion student
Personal coaching · Online
The gym was
my starting point, too.
I started training at 13. Before that, being overweight, staying up late, and feeling exhausted were familiar parts of my life. The gym gave me somewhere to begin.
Over time, my interest grew beyond how I looked. I paid more attention to food, sleep, and how I spent my days. I eventually chose to stop drinking alcohol, and I’m now studying health promotion.
I also know what it’s like to understand something and still struggle to act on it. My own routines have developed gradually, and I’m still learning.
I’m at the beginning of building my coaching practice. So far, I’ve helped family members with training and everyday food choices. I’m offering limited free coaching places to gain direct experience, learn from honest feedback, and give people my attention as I develop.
05
Your next step
Let’s give your
health a clear direction.
If you want to understand your habits and work on them, tell me a little about yourself. You don’t need to have it all figured out.
Paid coaching
Explore working
together.
Start with a short fit call to discuss your situation and ask questions. The coaching runs for eight weeks. We agree on your schedule and the full fee before you commit.
- A personal review and written plan
- Six weekly reviews and a final written summary
- Text or call, with support between check-ins
Already interested in starting? Request a direct start. Have a question first? Email me.
Up to five free places
The full coaching.
Yours for free.
I’m offering up to five free places as I build my practice. Selected applicants receive the same eight-week coaching as paid clients, for free, and help me improve through honest feedback.
- A personal review and written plan
- Six weekly reviews by text or call
- A final review and written continuation plan
Applications are reviewed personally. Selection isn’t guaranteed. Honest feedback is welcome; a public testimonial isn’t required.
A note on extra costs
Your coaching fee doesn’t cover personal purchases. We discuss your budget before agreeing on any food changes, equipment, or other tools. You buy directly from retailers. There’s no required tracker, supplement package, or minimum additional spend. This also applies to free places.
A few practical questions
Before
you apply.
Do I need to already work out?
No. You can already have a training routine or be building your health habits from the beginning. What matters is your interest in learning and willingness to work on changes we agree together.
Will I have to change everything at once?
No. We start with a small number of priorities and review them each week. We add more when it makes sense, and simplify when needed. You don’t have to earn a new habit every week.
Can I have my check-ins over text?
Yes. You can choose written check-ins or calls. We agree on the practical format and schedule before starting, and can revisit it if your needs change.
Why are some places free?
I’m building practical coaching experience alongside my health-promotion studies. A small number of free places lets me work closely with people and learn from their feedback. The coaching is free; the personal support and involvement are the same.
How long is the coaching?
Eight weeks: a 45-minute starting session in week 1, six weekly reviews in weeks 2 to 7, and a final review with a written continuation plan in week 8. Weekly reviews can be by text or a call lasting 20 to 30 minutes. Between reviews, I reply within two working days (Monday to Friday, excluding Swedish public holidays).
Can you help with a medical condition?
This service focuses on everyday habits and health education. It doesn’t provide diagnosis, medical treatment, rehabilitation, or therapy. If your needs call for a qualified clinician, I’ll be clear about that.